OH MY GOD THE 10K RUN IS IN A WEEK THERE IS NO WAY IN HELL I WILL BE ABLE TO DO THIS.
After a week of being on plan, I gained weight. So, in a grump, I ate crap. Sigh.
I’ve been hovering around a two stone loss and a weight of 13 stone 12 for a month. It’s getting incredibly frustrating. I haven’t given up, though. Instead I spent £80 on renewing my SW membership. GAH.
I need your encouragement, today. I’m not feeling happy.