Today’s weight-loss diary is not a happy one
I’m going through a low patch, and this is messing up all of the good work I’ve been doing with my body. I hate how I look and so I’m treating myself badly, eating until I feel sick and spending time thinking about how gross I am.
The worst part is I have absolutely no confidence in being able to change what I’m doing for the better. I feel like I’m trapped like this, and I don’t know how to fix it.